Unlock your Inner Glow:
Ditch the Bloat, Increase your Energy, and Discover what Freedom from Food Cravings Can Feel Like. Yes, it IS possible (even for women over 35)!
Finally get some energy back and kick the cravings in just 7 days
Imagine waking up with tons of energy, feeling mentally sharp all day, and NOT thinking about where you're going to get your next chocolate fix from even once!
I know how overwhelming it is to try to get your health back on track. All you want is to have more energy, feel confident in your favorite pair of jeans, and to ditch the brain fog.
What if you had a 7 day program to follow so you could stop scrolling Pinterest for your next meal plan because I've done it for you?
How did you let yourself get here again? Let me guess...
Conflicting Advice
With so much conflicting advice out there, it can be hard to know how to get back to feeling good in your skin. And when you DO find a plan that works, something always comes up: a vacation, a holiday, or you just lose steam...
Lack of Time
You thought by the time the kids were older you’d have more time to focus on yourself. But, surprise! Big kids mean big problems, and they take a toll on your energy. Add in career goals, caring for (or just worrying about) aging parents, and your own hormonal shifts, and you are struggling to fit into your fave pair of jeans.
Mental Exhaustion
You don’t mind eating well, but it’d be amazing if someone just told you what to buy, how to prep, and what to eat when. You don’t have the mental energy to do the research and plan it all out. You know life happens, and if you had a plan to come back to, it would make breaks in your new healthy routine not seem so scary or worrisome.
I Have The Solution!
This is what your experience will feel like.
This is exactly why I created the 7-Day Sugar Detox Challenge for Women. So you no longer have to think about how to get your cravings under control. This program is the easiest (and most delicious!) way to jumpstart your health goals. So you can get back to feeling like YOU again - only better.
Introducing....
The 7-Day Sugar Detox Challenge for Women
A curated meal plan with everything you need to break free from cravings and nourish your body for 7 days. Including: shopping list, how-to prep guide, snack and beverage options (there’s no need to go hungry here!), FAQs and a starter guide on all things detox (because sugar is just one of the toxins we face everyday).
Picture this:
You have more energy and mental clarity, less bloating and brain fog, and start to rid your body of both inflammation and cravings.
Wouldn’t it be great to have your shopping list created for you, a plan for how to prep your meals, and know exactly what to to eat (and when)?
No more searching for how to feel better, comparing meal plans, or wondering what your next step should be. This sugar detox challenge is the perfect kickstart to a long term, sustainable healthy lifestyle.
Using the meals in my Sugar Detox Challenge and others like them, I have gone from bloated and frustrated by not feeling good in my skin (and hating how tight my clothes were getting) despite working out and eating “well” (or so I thought) to finally feeling like the best version of myself.
And the best part is that I have been able to maintain that lifestyle, all without feeling like I’m depriving myself or stressing about what to do when I go on vacation or enjoy my favorite holiday meals. No guilt, no stress!
What's Included:
Value: $625
Shopping List & Meal Prep Guide
$150 Value
So you don’t have to think about what you need to get started. You won’t even get the chance to give yourself excuses because it is all laid out for you.
Understanding Sugar Guide
$150 Value
Finally get a grasp on what exactly happens when you consume sugar and why it has such a hold on you and your cravings, body systems, and yes...weight.
7-Day Recipe Book
$150 Value
No more over-analyzing eating plans, scrolling for recipes, making a grocery list, and second-guessing what to eat. Now you have 12 recipes for 7 days of meals to follow (or mix and match) that you know have your best health in mind.
Snack & Beverage Guide
$75 Value
Don't think detoxing from sugar means you need to go hungry. In addition to 7 days of healthy meals, you'll also get plenty of ideas for healthy snacks and beverages to keep you satisfied.
Beyond Sugar: Detoxing 101
$100 Value
Because detoxing sugar is just the first step towards living a more healthy life. This video training will walk you through all the other toxins we need to steer clear of. Then take the quiz to learn which signals your body is giving you, asking for help.
Plus this Bonus Material!!! $425 Value
Understanding Your Detox Pathways
$150 Value
Learn how your body is a natural detoxing machine in this video training, and then how to support those pathways on a daily basis.
Daily Detox Guide
$125 Value
Detoxing isn't a made up thing for celebrities, and it doesn't need to be complicated. This guide will give you 5 simple strategies you can implement on the daily, plus 8 more for a deeper detox.
Hello Healing Guide
$75 Value
Daily detoxing through food! How great is that? Add in these foods as often as possible to support your natural detox pathways.
Goodbye Toxins Guide
$75 Value
A companion guide to "Healthy Habits that Stick," this journal will walk you through the steps of uncovering the toxic thoughts that have been holding you back from hitting your goals.
Everything you get:
Shopping List & Meal Prep Guide:
$150 ValueUnderstanding Sugar Guide:
$150 Value7-Day Meal Plan:
$150 ValueSnack & Beverage Guide:
$75 ValueBeyond Sugar: Detox 101:
$100 ValueUnderstanding Your Detox Pathways:
$150 ValueDaily Detox Guide:
$125 ValueGoodbye Toxins Guide:
$75 ValueHello Healing Guide:
$75 Value
Total Value = $1,150.00
Today’s Deal = $27
What Do My Past Students Have to Say?
“I’m less bloated, have more energy, and feel better about myself overall. The biggest thing, though, is less cravings. I want to stick with this and not just have beer and pizza tomorrow.”
- S.T.
"Learning about our detox pathways was such an eye opener - and game changer!"
- J.A.
“Ready to learn what you need to know to transform? Look no further. You can rest assured that Kate always delivers powerful insight and info backed by science with a roadmap that will blow your mind. She's both a confident and compassionate leader that all of us can't help but want to be near.”
- L.V.
"Kate is my health hero! After being told by a medical professionals, 'full time working moms aren’t supposed to feel good,' I was totally defeated. Kate’s approach to balanced wellness jump started my health journey, helped me achieve my goals and got me feeling better than I had in years."
- L.K.
Hi! I'm Kate, BS, CHC
I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how.
After gaining the "Freshman 15" (x2!) in just one semester of college, I was determined to figure out how to get back to feeling like ME again. It took years, but I did it, and felt great for years.
But then after having my second child in my 30s, it was time to refine those habits once again. Because things definitely change as you get older.
I've learned (and coached) that what worked to keep you feeling good in your 20s won't work into your 30s, 40s, and beyond.
As a certified integrative nutrition health coach with degrees in both Molecular Biology and Psychology, I help women feel vibrant, full of health, and amazing again - at every age.
Because modern life is not our friend and we are fighting toxins on every front: our food, products, and environment. But we don’t have to suffer! We can take back control and nurture ourselves to better health. And I love helping women do just that.
Frequently Asked Questions
Am I going to starve or have to eat nothing but salads during this challenge?
Absolutely not! Squashing your sugar cravings can be delicious and unlocks so many great options. In fact, you’ll learn to appreciate the natural sweetness of whole foods.
What if I don’t know how to cook?
Great news! The recipes in the program are all simple and some require no cooking at all! And while I will give a structured meal plan for the week, you’re also free to mix and match the meals to meet your schedule and preferences (and cooking skills!).
Is this a weight loss gimmick where I’ll have to buy lots of shakes and supplements?
First of all, the goal of this challenge isn’t weight loss at all (although it’s often a pleasant side effect). Instead, the goal is to reset your habits and cravings, which starts your body’s natural detox process (which provides much longer lasting results than any diet you’d ever sign up for). Secondly, the majority of the meals in this challenge use whole foods that can be found in your local grocery store. (There is one smoothie recipe, but you can swap it out if you choose not to use protein powders.)
I’ve tried so many programs in the past. What makes this one different?
Many programs out there require you to buy a certain company’s products to “be successful.” This program is built around fresh, whole, food that you’ll buy and prepare yourself (but that doesn’t mean you’ll spend all week in the kitchen either!) In addition, I take a two-pronged approach: first we’ll change your cravings and eating habits by adjusting what you eat; then we’ll focus on helping your body detox. Because while reducing sugar cravings is a huge first step, there’s more to creating a sustainable, healthy lifestyle than eating habits.
What happens after the 7 days?
Great question! In your bonuses I’ve included some tips on how to keep the detox process going. But I also have other products available that include meal plans and wellness resources to keep your sugar detox going after the 7 days. And if you want ongoing support I also have a monthly membership for accountability.
Say goodbye to sugar cravings once and for all,
and experience:
Freedom from food cravings
Improved digestion
Less brain fog & clearer thinking
More energy
Better sleep
Feeling confident in your skin (and clothes!)
Take back control of your cravings
Let's See What Others Are Saying...
"Thank you for giving me my life back. I can not believe how good I feel. Oh, and I'm pregnant!" Lindsay
"This was the easiest thing for me to follow. I loved the way it was all laid out. I hope others are able to find this plan!"Anna
"I wish I would have done this sooner. I had two miscarriages before doing your plan, now I am in my third trimester!"Karen
This Program Is Right For You If:
You're ready to take your health and fertility seriously and start taking control over your situation.
You know you should be eating better, or you are confused what is right for you, and you need some guidance to finally get your body baby ready.
You want to be sure that when you do get pregnant, that your body is in the best possible condition to carry your child to term.
You want to eliminate the "what ifs" and do everything you can to prepare for pregnancy
You know that you can have a baby of your own despite PCOS, endometriosis, thyroid conditions, or multiple miscarriages.
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Email [email protected] with any questions regarding your plan.