Step into your support system
Don't go at it alone. Join this thriving community and start building your path to wellness today.
Listen, friend. I know you've tried to break the sugar-craving, wine-drinking, lack-of-exercising cycle before. You're successful for a bit, but you always seem to lose motivation. That's because you were lacking accountability and community. When you create new habits with others, you're WAY more successful.
What if, instead of falling off the healthy bandwagon,
you made this a lifestyle you actually stuck to?
I'll let you in on a secret (or 4) ...
Being in a community makes you more successful
Why? Being part of a health membership is like having a squad of cheerleaders who just happen to love kale smoothies and squats. Seeing everyone else crush their goals and share their struggles makes you want to raise your own game too. It's like a positive domino effect – one person gets fired up, then another, and suddenly you're all pushing each other to be your best, healthiest selves.
You learn more when you have a guide
Imagine hanging out with a bunch of friends who are all on the same health journey as you. You trade recipe secrets and swap workout tips. Suddenly, learning healthy stuff feels less like homework and more like a fun hang-out. You pick up new tricks from each other, figure out what works (and what doesn't!), and before you know it, you're making way more progress than you ever thought possible. That's the magic of a health community – it's like having a built-in brain trust and cheerleader squad all rolled into one!
Accountability from a Group = Increased Action
Okay, let's get real: sometimes that little voice in your head shouting "skip the gym, pizza sounds amazing!" gets way too loud, right? That's where having an online community comes in - like a superhero against your inner couch potato! We'll cheer you on, celebrate your wins, and send friendly reminders when things get fuzzy. It's like having a personal hype squad on speed dial, keeping you accountable and pushing you to crush your goals without any drill sergeant vibes.
Bonus secret: This membership is the ultimate self-care flex.
Got that spinning plates feeling? ♀️ I see you, sister! Prioritizing your health isn't a luxury, it's a power move. Think of it as fueling your amazing multi-tasking machine (aka you!) for lasting happiness and a lifetime of adventures. Join this incredible community - let's make self-care the ultimate act of love (and get some awesome health tips while we're at it!).
Hi! I'm Kate, B.S., CHC
I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how.
After gaining the "Freshman 15" (x2!) in just one semester of college, I was determined to figure out how to get back to feeling like ME again. It took years, but I did it, and felt great for years.
But then after having my second child in my 30s, it was time to refine those habits once again. Because things definitely change as you get older.
I've learned (and coached) that what worked to keep you feeling good in your 20s won't work into your 30s, 40s, and beyond.
As a Certified Integrative Nutrition Health Coach with degrees in both Molecular Biology and Psychology, I help women feel vibrant, full of health, and amazing again - at every age.
Because modern life is not our friend and we are fighting toxins on every front: our food, products, and environment. But we don’t have to suffer! We can take back control and nurture ourselves to better health. And I love helping women do just that.
Introducing...
The
Thrive for Life
Membership
A Health & Wellness Community for Women
Healthy Habits that Stick Mini Course
$275 ValueMonthly Wellness Challenges:
$300ValueLive Zoom Trainings with Q&A:
$120ValueGroup Cleanse Weeks:
$350ValueNew Recipes (every month!):
$900ValueMeal Plans, Shopping Lists & More:
$350ValueCommunity FaceBook Group:
$500Value
Total Value: $2025/Month
TODAY's Price: $17/Month (WHAT?! Yes, that's right)
Here’s the details on what you’ll get...
Monthly Wellness Challenges
Monthly Wellness Challenges - because your body does best when you're constantly switching things up. Plus, this helps you learn what your body needs most.
Challenges like this:
Whole Home Detox Challenge
Female Fasting Challenge
Move Your Body Challenge
And more!!!
Live Trainings
Live Zoom Trainings - whether we're learning about the month's challenge, a trending health topic, answering your burning health questions, or learning from a guest speaker - these trainings will keep you engaged in your health journey!
Trainings like this:
All things detox
"Cooking for Healthy Hormones" Tutorials
Cycle-Syncing for exercise & eating
Plus, Q&A!!!
Group Cleanse Weeks
Group Cleanse Weeks - because your body loves a good reset, and doing it with others is way more fun. Oh, and cleanse weeks don't have mean no food, just better-for-you food!
Cleanses like:
Twice yearly sugar detox cleanse weeks
Twice yearly liver detox cleanse weeks
Twice yearly elimination diet protocols
Plus... (as if that wasn't enough)
New Recipes (every month!)
You're getting:
New Recipe Pack every month so you never get bored and you keep your health goals a top priority.
30 healthy recipes with photos and macronutrient breakdown
Breakfast, lunch, and dinner recipes
Meal Plans, Shopping Lists &
Wellness Guides
You're getting:
Monthly meal plans to take the guesswork out of how to prep and what to buy.
Meal prep guidelines
Shopping lists
Guides to support the month's challenge outside of just recipes and cleanse protocols
Community Facebook Group
You're getting:
A judgement-free community on FaceBook where you'll meet lifelong besties and cheerleaders that will help keep you accountable. 👯♀️
Real-time accountability from others in the group
Get your questions answered in between our live Q&A Sessions
And because I know you’ll ask...
Yes, you can cancel at any time (but why would you want to???)
Healthy Habits that Stick Mini Course
Monthly Wellness Challenges
Live Trainings
Group Cleanse Weeks
New Recipe Packs each month
Meal Plans & Shopping Lists
Community Facebook Group
Total Value: $2025Month
TODAY's Price: $17/Month (WHAT?! Yes, that's right)
Super Happy Customers 👇🏼
“Kate, I want to say a quick thank you for being so gentle with us! It’s so easy to feel overwhelmed and I appreciate your positive assurance that baby steps are ok!!”
A.B.
"Kate is my health hero! After being told by a medical professionals, 'full time working moms aren’t supposed to feel good,' I was totally defeated. Kate’s approach to balanced wellness jump started my health journey, helped me achieve my goals and got me feeling better than I had in years."
L.K.
“Ready to learn what you need to know to transform? Look no further. You can rest assured that Kate always delivers powerful insight and info backed by science with a roadmap that will blow your mind. She's both a confident and compassionate leader that all of us can't help but want to be near.”
L.V.
Here’s the thing...
You could try to white-knuckle your health goals and go it alone. OR you could get support, accountability, and new resources every single month from other women just like you. It's up to you. But what you've been doing hasn't exactly been working.
So why not try something new?
Thrive for Life
Healthy Habits that Stick Mini Course
Monthly Wellness Challenges
Live Trainings
Group Cleanse Weeks
New Recipe Packs each month
Meal Plans & Shopping Lists
Community Facebook Group