Let Me Show You How Easy Healthy Living Can Be
Ready to go from stressed out and confused to relaxed and confident?
Sugar Detox Challenge
$27
7-Day Challenge, including shopping list, meal plan, recipes, and guides.
Thrive for Life Membership
$17
Health & Wellness Community for Women with focused wellness challenges, meal plans, recipes, and a monthly live training.
6 Week Coaching Package
Feeling stuck? Overwhelmed? Not sure where to start when it comes to your health goals? Maybe you have stubborn weight to lose or cravings to squash. Or you’re just feeling sluggish, run-down, and cranky. I get it. Life can be hard.
Sometimes all it takes is a partner to help point you in the right direction, provide a listening ear, some solutions, and accountability. Because reading the books and listening to the podcasts all on your own isn’t cutting it anymore.
Enter me: your healthy bestie. In this 6-week package, we’ll meet to uncover what’s going on with you and your health goals via weekly (60 min) zoom calls.
12 Week Coaching Package
Looking for the highest level of accountability? That’s what I’m here for! Let’s unpack your goals, make a plan, and work through them together.
I know that life isn’t always easy, and it doesn’t always go according to plan. But when you have a healthy bestie in your back pocket, you learn to pivot, make a new plan, and not sacrifice those goals.
That’s what I’m here for. In this 12 week coaching package we’ll meet to uncover what’s going on with you and your health goals in weekly (60 min) zoom calls.
Hi! I'm Kate. Your healthy bestie.
I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how.
After gaining the "Freshman 15" (x2!) in just one semester of college, I was determined to figure out how to get back to feeling like ME again. It took a while, but I did it, and felt great for years.
But then after having my second child in my 30s, it was time to refine those habits once again. Because things definitely change as you get older.
I've learned (and coached) that what worked to keep you feeling good in your 20s won't work into your 30s, 40s, and beyond.
As a certified integrative nutrition health coach with degrees in both Molecular Biology and Psychology, I help women feel vibrant, full of health, and amazing again - at every age.
Because modern life is not our friend and we are fighting toxins on every front: our food, products, and environment. But we don’t have to suffer! We can take back control and nurture ourselves to better health. And I love helping women do just that.
